Grief is often thought of as something to "get over" - a process that leads to moving on and leaving the past behind.

We often think about food in terms of physical health, but how does it impact our mental well-being?

I wanted to share with you my experience of a ‘digital detox’ - I’m guessing you’re familiar with the phrase?

How are you feeling as we approach Christmas? There’s no doubt about it, the festive season can be difficult for many of us.…

You’ve taken the first step, decided that you would like some support and have reached out to a counsellor…

In 2016 I was feeling fit and healthy and was busy juggling family life alongside my....

I love to see clients beginning to feel comfortable in my counselling room...